Motivation
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SUCCESS STORIES
Bradley
Bradley shared that he lost 65 lbs of fat and gained 10 Ibs of muscle in a year and a half.Motivational quote from him: “Lifting isn’t about being strong on the outside. It’s from within. If can you visualize it, you can make it happen”…..Well said. Go Bradley!
Monserrat Gonzalez
Monserrat Gonzalez, otra persona dedicada a lo que quiere! Ella dice: “Todo se puede si quieres. Hacer ejercicio es una de las mejores opciones saludables” 19 lbs después!
Daniel Cancino
Daniel Cancino, one of our regular members! He commented that it has been 11 months and he is not done just yet His words of wisdom: “Stay focused on your goal, it’s hard but once you start seeing the changes, it just motivates you more. Good luck to all of you” ….. 100 lbs GONE!
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First 2 days are on us. Let’s get you back in shape!
FAQ
A combination of consistent exercise and a well balanced diet yields the best results for safe and permanent weight loss.
While some is good, more is not necessarily better. Find a balance of 3-5 days per week and optimize your time those days, with strength training and cardio each time.
30-60 minutes is sufficient when done the right way. A combination of strength training and cardio will yield the best results!
No one specific diet works for everybody. A well balanced diet with lean proteins, complex carbohydrates and healthy fats will keep you full of energy and give you a healthy body
While each person’s target area may differ, there is no such thing as “spot reduction”. Losing weight will happen evenly and permanently when following a healthy diet and structured workout plan.
A rigorous strength training program is key to toning muscles and keeping them strong. If you don’t know where to start, ask one of our training staff to help get you started!
Given that each person’s body is different, ideal weight is a relative term. Instead, focus on your body fat percentage. This number is more indicative of your level of health and fitness. To get yours measured and evaluated, see one of our personal training directors and they will be glad to show where you stand and what is healthy for you!