Shake Proteins
Protein shakes are used mainly by athletes who need nourishment right after their workouts. Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat. They come a variety flavors in powder form or in ready-to-drink packages, such as cans or foil packs.
Supplements
| Vitamin A | Vitamin B6 |
| Artichoke | Vitamin B12 |
| Vitamin B1 | Beta Carotene |
| Vitamin B2 | Bilberry |
| Vitamin B3 | Biotin |
| Vitamin C | Calcium |
| Chamomile | Iron |
and many more..
Pre-Workout
Benefits of taking Pre-workouts
- Greater pumps
- Stronger lifts
- Greater amount of repetitions performed
- Longer sustained energy
- The ability to push through plateaus
- Improved focus
- Increased nutrient delivery
- Decreased muscle breakdown